What if you could stop just getting through the day
...and start actually enjoying it?
Find the Support That Fits You
Life can feel like a constant juggling act—work, family, responsibilities, and the pressure to do it all perfectly. If you’ve been running on autopilot, feeling stretched thin, or wondering how to create more balance and purpose, you’re not alone.
That’s why I’ve designed a variety of ways to work together, from short, focused classes to deeper transformational programs and personalized one-on-one coaching. Each option is built around my Awareness, Intention, Compassion framework and combines practical tools with mindset strategies to help you move from overwhelm to clarity.
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Whether you’re looking for a quick reset, a structured path to real change, or ongoing guidance tailored to your life and goals, you’ll find a program here that meets you where you are and helps you create the life you truly want to live.
Reclaim Your Day
2 Part Class
Some days it feels like you’re already behind before the day even begins. The demands pile up, your energy is scattered, and by the evening you’re left wondering where the time went.
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In this two-part class, you’ll learn the Reclaim Protocol. It's a simple, practical framework to help you reduce overwhelm, increase productivity, and regain confidence in how you spend your time. With small, intentional shifts, you’ll walk away feeling more focused, more in control, and better equipped to handle whatever your day brings.
Reclaim Your Goals
8 Week Program
You're the ambitious woman who built a career, a family, a life filled with responsibilities… but now it's a life that’s running you, instead of the other way around.
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You (try to) wake up before the sun, squeezing in work before the kids wake up. You power through meetings, school drop-offs, and endless to-do lists, giving everything —and still feel like it's not enough, you're not enough.
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Imagine waking up with clarity, knowing exactly where your time and energy should go.
Imagine setting goals that actually align with the life you want—not just the life you feel obligated to live.
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It’s time to stop reacting to life and start creating it with intention.
Reclaim Your Life
8 Week Program
When you’re juggling countless responsibilities, it’s easy to feel like there’s no room left for you. Stress, self-doubt, and guilt pile up until you’re overwhelmed, short-tempered, and stretched thin, always giving, but rarely feeling fulfilled.
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In this 8-week series, you’ll gain tools and strategies to handle challenges with confidence and ease. By the end, you’ll feel lighter, more capable, and more aligned with the woman you want to be in your career, your family, and your personal life.
Rewrite Your Family Story
6 Week Program
Family dynamics can feel frustrating when it seems like no one is on the same page. Misunderstandings build, emotions run high, and connection gets replaced by conflict.
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This 6-week program combines Myers-Briggs personality assessments (MBTI) with mindset strategies and practical skills to help you better understand yourself and your loved ones. With consistency and support, you’ll transform daily interactions into opportunities for understanding, growth, and deeper connection.
One-on-One Coaching
Up to 4 Sessions Monthly
Sometimes, what you need most is support that’s designed just for you. When you’re stuck in cycles of overwhelm or struggling to follow through on your goals, it’s hard to see a clear path forward on your own.
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With up to four private sessions each month, one-on-one coaching provides personalized guidance, accountability, and strategies tailored to your unique challenges and ambitions. Together, we’ll uncover what’s keeping you stuck and create intentional shifts that help you move forward with clarity, confidence, and purpose.
