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"Perfection is exhausting. Intention is powerful."

My Story...

I know exactly what it feels like to have a full plate, juggling a demanding career, family responsibilities, and the pressure to be everything to everyone, all while wondering if you’re doing enough. For years, I pushed myself to meet impossible standards, and the result was exhaustion, guilt, and the constant sense that time was slipping away.​​

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That realization led me to immerse myself in the study of mindset, emotional regulation, and intentional living. As a clinician and educator, I began blending brain science, positive psychology, and practical tools to create real-world strategies that help women shift from overwhelm and indecision to clarity and calm confidence.​

​With a Doctorate in Pharmacy and over 20 years of experience counseling and coaching in health and wellness, I spent years helping patients manage chronic conditions. But my turning point came when I realized that the hardest battles weren’t just physical. They were mental, emotional, and deeply personal. I wanted to feel more present in my life, more connected in my relationships, and more in control of my own story.

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Today, as a mindset and intentional living coach, I help ambitious women become confident leaders in their families and careers. Through speaking, workshops, and coaching, I empower women to reclaim their time, energy, and purpose. My mission is to help you break free from cycles of overwhelm, uncover limiting beliefs, and move forward with clarity, confidence, and intention. My goal is to help you define success on your own terms and and live with intention in every area of your life.

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Recognized
Thought Leadership

I’m honored to be part of TEDx St. Pete Women as a panelist. The 2025 theme, “The Golden Age of Greatness: Flourishing in Health, Wealth, and Happiness,” is so close to my heart because it reflects the work I love most, which includes helping ambitious women thrive as leaders, mothers, and changemakers.

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It’s a privilege to share this space alongside such inspiring women and to contribute my perspective on how awareness, intention, and compassion can transform the way we live, work, and lead.

Where I've Been Featured

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Lisa Ann M.

"From the first time we met Valerie made me feel like we had been friends forever! Her authentic and kind nature shows in everything she does."
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